During really hot weather, sweat starts to pop up even when you just stepped out of your home. Your safety is really important in such dangerous weather. This kind of weather can dehydrate you by allowing sweating which contains a lot of water and other essential nutrients present in your body, the rays of the sun can burn your skin and even can lead you to serious health issues. Therefore, taking precautionary measures and taking a little more extra care of yourself by following the given tips is essential for you:
- Get adapted to the hot weather gradually:
Adaptation is required. If you are not habitual to tolerate extreme temperatures, adapt slowly. If you cannot bear extremes of the temperature, then do not intend to accomplish your daily outdoor exercise.
- Double the intake of water:
Consume and refill liquids but avoid the sports drinks. Try to increase the intake of your usual water to compensate the loss of water via sweating due to the hotness of weather.
- Hydrate and then consume water rich vegetables:
Munching on water containing vegetables is suggested. In addition, Hydration with water is recommended before munching on water containing vegetables. In this way, you will be able to regain and compensate the loss of nutrients due to workout in hot weather.
- Dress accordingly:
Dress in accordance with the weather. Choose light colors for dressing and avoid the dark stockings and wear loose clothes to avoid discomfort and keep yourself cool.
- Wear sun block:
Cover up your whole body with SPF, particularly at the back of your lower part of legs, as those parts are prone to skin cancer in women.
- Swim and ride:
Do swimming, then have a ride before running in a cooler way to combine it with hot water.
- Reduce salt consumption:
Pay heed to your diet and reduce the consumption of Salt. But, it is not a matter of real worry for you as you release a considerable amount of salt when sweating.
- Go out when the sun is not there:
When it is warm climate, choose those hours when it is not too hot, which can be the time of the morning just before the rise of the sun.
- Getting stressed will not work:
Do not pressurize or overburden yourself too much. Get your clothes prepared before the day and the track that you intended to take, in this way you will easily accomplish your tasks in an orderly manner.
- Follow the strategy of keeping yourself cool:
Keep yourself cool: Wet your ponytail and run with it. Carrying ice cubes can be one of the greatest way to keep yourself cool.
Do not forget, if you caught up with too much heat, giddy, feel feeble, nauseated, and get twinges or feel anything worse that is making you suffer, then subtract some hours from your exercise regimen. Steadiness and being vigorous every day is more significant than holding onto to your run for an hour-long. Move towards your air-conditioned home for some inside bodyweight workouts to defeat the heat when you have no control over temperatures.